Why Kathmandu for Yoga

Why choose Kathmandu over Pokhara or Rishikesh?

Kathmandu is where Nepal’s spiritual traditions are most concentrated. Within a single valley you have three UNESCO World Heritage temple complexes, centuries-old Buddhist and Hindu practice, and a community of teachers and healers who trained in genuine Himalayan and Indian lineages. It is also Nepal’s only international gateway, so it is the easiest place in the country to reach and to base yourself.

Pokhara, a short flight or drive away, is calmer and lakeside, and is wonderful for a retreat. Rishikesh, across the border in India, is larger and more commercial. Kathmandu sits between them: deeper in living tradition than Pokhara, quieter and more affordable than Rishikesh, and close to everything you came to Nepal to see.

Where in Kathmandu should you practise?

The old centre of Kathmandu is busy, dusty and full of life, which is part of its charm but not always restful for a daily practice. Many of the best centres sit on the quieter edges of the valley, where the air is cleaner and the pace slower.

Our centre, Jivan Parivartan, is in Tarkeshwor, in the green north-west of the valley near the Shivapuri-Nagarjun forest. It is far enough from the traffic to feel calm, yet close enough to reach the heritage sites and the airport easily. From here you can join our yoga teacher training, Reiki healing and training, sound healing and meditation, all in one place. That balance of quiet and access is exactly what you want when you are practising every day.

Frequently Asked Questions