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Yoga & Wellness Retreats

Yoga and Wellness Retreats from Kathmandu, Nepal

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Maa Nisha Kabir
Maa Nisha Kabir

Founder, Swamini & Lead Instructor

Updated October 2026

Jivan Parivartan runs four kinds of retreat. The Wellness and Spiritual Retreat is 1, 3 or 5 days of yoga, meditation and sound healing at our centre in Tarkeshwor, Kathmandu. The Himalayan Luxury Retreat is five days and four nights in lower Mustang. Corporate wellness retreats are built for teams. The 10-day meditation retreat is taught online, so you can join from home.

The Wellness and Spiritual Retreat takes place at our centre in Tarkeshwor-5, on the north-western edge of the Kathmandu Valley, about 30 minutes from Thamel. You choose 1, 3 or 5 days. Each day follows the same pattern: gentle morning yoga, a vegetarian breakfast, free time for rest or a nature walk, a stress-management session, lunch, yoga nidra and meditation, and a sound bath to close the day. Prices start at USD 250. Groups are kept small. No experience is needed.

The Himalayan Luxury Retreat is five days and four nights at Lodge Thasang Village in lower Mustang, about 2,700 metres up, for a maximum of 10 guests. Group departures run on 1 to 5 and 20 to 24 November 2026 at USD 4,850 per person, each guest in a single deluxe room. A private retreat on your own dates is USD 7,499 for one guest or USD 12,249 for two. The price covers return flights from Kathmandu to Pokhara, the private drive up the Kali Gandaki, all meals, the Annapurna and Mustang permits, daily meditation, sound healing and Reiki, evening massage and kirtan, and visits to Gurusangbo Cave, Thasang Village and Sekong Lake. Maa Nisha Kabir and Swami Anish Ji lead it together.

Corporate wellness retreats run for 6 to 40 people over 1 to 5 days, at our centre or at your own venue in the Kathmandu Valley. Each program is put together from stress management, yoga, guided meditation with Maa Nisha Kabir, sound healing and spiritual guidance. Pricing is custom. Send us your team size and dates and we send a quote within two working days.

The 10-day online meditation retreat is ten consecutive days of live sessions guided by Maa Nisha Kabir. You practise breath awareness and pranayama, mindfulness and periods of silent meditation. It is open to beginners and experienced meditators. Start dates, daily timings and fees vary by cohort, so ask us for the next start.

There are no rooms at the centre yet. Most guests stay in Thamel, and we can arrange a hotel there if you need one. On-site rooms are opening soon. Retreats at the centre include airport pickup and drop to your hotel, and sattvic vegetarian meals from our own kitchen.

Retreats at the centre are taught by Swami Anish Ji, our sound healing therapist, and Maa Nisha Kabir, who founded Jivan Parivartan in 2021. Guests have come to us from more than eleven countries. We have run more than 100 retreats.

To book, message us on WhatsApp at +977 9768590123 or email [email protected] with the retreat, your dates and the number of people. We reply within 1 hour. The Mustang group dates are fixed, so write early if you want one of those places. Corporate retreats need about two weeks for a day program and 4 to 6 weeks for a multi-day program.

Choose Your Retreat

1, 3 and 5-day wellness and spiritual retreats at the Kathmandu centre, a 5-day retreat in lower Mustang, and custom corporate retreats.

Wellness & Spiritual Retreat in Kathmandu

1, 3 or 5 days at the centre: morning yoga, vegetarian meals, a stress management session, yoga nidra and a closing sound bath. From $250.

Learn more

Himalayan Luxury Retreat in Mustang, Nepal

A 5-day (4 nights) retreat at Lodge Thasang Village in lower Mustang, with daily meditation, sound healing, Reiki, massage therapy and cave visits, for a maximum of 10 guests.

Learn more

Corporate Wellness Retreat in Kathmandu

Custom programs of 1 to 5 days for 6 to 40 people: stress management, yoga, meditation and sound healing.

Learn more
Also at Yoga in Kathmandu

Explore More of Our Centre

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Frequently Asked Questions

Check who teaches, how big the group is, what the daily schedule looks like, and exactly what the price includes (meals, transfers, accommodation). Our retreats at the centre in Kathmandu run all year. For the Mustang retreat, the group departures are on 1 to 5 and 20 to 24 November 2026. Autumn (September to November) usually brings the clearest mountain views.
Retreats at our Tarkeshwor centre include yoga classes, sattvic vegetarian meals with breakfast and evening tea, meditation, nature walks, energy healing and sound therapy, yoga books and study materials, a shared yoga mat, all applicable taxes, airport pickup and drop to your hotel, and help arranging a hotel in Thamel. Accommodation is not included because there are no rooms at the centre yet. The Himalayan Luxury Retreat in Mustang includes 4 nights at Lodge Thasang Village, all meals, return flights from Kathmandu to Pokhara, the private drive, the Annapurna and Mustang permits, and evening massage and kirtan. International flights, the Nepal visa, travel insurance and personal expenses are not included on any retreat. Travel insurance is required for retreats, and travel and evacuation insurance is mandatory for Mustang.
Himalayan Luxury Retreat: the group departures are fixed for 1 to 5 and 20 to 24 November 2026, with 10 places each, so book early. A private Mustang retreat needs time to book flights, permits and the lodge. Corporate wellness retreat: about two weeks for a day program and 4 to 6 weeks for a multi-day program. Wellness and Spiritual Retreat at the centre: book ahead, especially in busy months, so we can confirm your dates.
It is a 1, 3 or 5-day retreat at our centre in Tarkeshwor, Kathmandu. Each day has gentle yoga, meditation and breathwork, a stress-management session, yoga nidra, a sound bath, nature walks and rest, with vegetarian meals. The one-day retreat includes breakfast, lunch and evening tea with snacks. Prices start at USD 250. Groups are kept small, and larger groups are possible by arrangement.
It is a 5-day, 4-night meditation retreat in lower Mustang. You stay at Lodge Thasang Village, about 2,700 metres up. The days include visits to Gurusangbo Cave (held sacred to Guru Rinpoche), Sekong Lake and Maa Nisha Kabir Sacred Cave, where our founder meditated. The USD 4,850 group price covers a single deluxe room for 4 nights, all meals, return flights between Kathmandu and Pokhara, the private drive, the Annapurna and Mustang permits, daily meditation, sound healing and Reiki, evening massage and kirtan, and a retreat guide. Groups are capped at 10 and led by Maa Nisha Kabir and Swami Anish Ji. Private retreats are USD 7,499 for one guest and USD 12,249 for two.
Teams of 6 to 40 people can book, for 1 to 5 days, at our Tarkeshwor centre or at your own venue in the Kathmandu Valley. We have worked with teams from banks, NGOs, tech companies and universities. Pricing is custom. Tell us your team size, dates and what you want the program to cover, and we send a quote within two working days.
No. The 10-day meditation retreat is online only. Maa Nisha Kabir guides each session live, and you join from home. Start dates, daily timings and fees vary by cohort. Contact us for the next start date.
At the centre, meals are sattvic vegetarian food cooked in our own kitchen. Vegan, gluten-free and Jain meals are available if you tell us at least two weeks before you arrive. On the Mustang retreat, all meals and hot drinks are served at Lodge Thasang Village. Tell us your dietary needs when you book.
Message us on WhatsApp +977 9768590123 or email [email protected] with the retreat, your dates and group size. We reply within 1 hour. A 20% deposit, paid by Wise transfer, confirms your place on any retreat, including Mustang. The balance is paid on arrival. If you cancel 15 days or more before the start, 80% of the full fee is refunded (the deposit is non-refundable). Under 15 days, the deposit is kept and any balance paid is refunded. Once a retreat has started, it is non-refundable. You can move your deposit once to a later date within 12 months instead. For the Mustang retreat, cancellations 30 days or more before departure receive an 80% refund, and within 30 days the fee is non-refundable.

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