Reiki Meditation in Kathmandu
Reiki meditation brings two practices together: the gentle energy flow of Reiki and the stillness of meditation. The result is a deeply calming session that settles the nervous system, balances the energy body and teaches you to heal yourself. A 60-minute session is $50.
Founder & Spiritual Healer
Reviewed and updated June 2026
What is Reiki meditation?
Reiki meditation is a guided practice that weaves Reiki energy work into a meditative state. As your mind settles into meditation, Reiki is channelled through the major energy centres, so the calming effect of stillness and the balancing effect of Reiki reinforce one another. You stay fully clothed and simply rest while the practice unfolds.
At Jivan Parivartan this is taught both as a session you receive and as a self-practice you can learn. For Reiki students, it is a natural extension of training: a daily practice that keeps your energy clear and your mind steady long after you leave Kathmandu.
What Reiki meditation helps with
- A busy, overactive mind that struggles to settle in ordinary meditation.
- Chronic stress, anxiety and the physical tension that comes with them.
- Poor sleep and difficulty switching off in the evening.
- Feeling energetically drained, scattered or out of balance.
- Deepening an existing Reiki or meditation practice.
What to expect in a session
- 1
Settling in
A short conversation about what you are working with, then you sit or lie down comfortably, fully clothed.
- 2
Guided meditation
You are guided into a calm, meditative state through breath and gentle awareness.
- 3
Reiki flow
Reiki is channelled through the energy centres while you rest in stillness, deepening the calm.
- 4
Integration
You return slowly, with time to reorient, and simple guidance for practising on your own at home.
Learn to practise it yourself
If you would like to make Reiki meditation a daily self-practice, our Reiki training teaches you to channel Reiki for yourself. Many students combine the two so they leave with both an experience and a lifelong tool.
Written by
Maa Nisha KabirFounder of Jivan Parivartan, Reiki Master and spiritual healer with 12+ years of sadhana, including two years in Himalayan cave retreat.
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A natural companion to Reiki.
Learn moreFrequently Asked Questions
Try Reiki meditation in Kathmandu
Book a session, or ask us how to combine Reiki meditation with training or sound healing.