Sound Healing & Singing Bowl Therapy in Kathmandu

Swami Anish

Co-Founder & Meditation Guide

Reviewed and updated June 2026

Sound healing uses the resonant tones of Himalayan singing bowls, gongs and the human voice to slow the breath, quiet the mind and bring the body back to a calm, parasympathetic state. Kathmandu sits at the heart of the singing-bowl tradition: most of the bowls used in temples and healing studios around the world are still made within a few hours of our Tarkeshwor centre. At Jivan Parivartan we offer both Tibetan and Vedic sound healing, short sound-massage treatments, full 60-minute sound baths, and full practitioner training over three-day and seven-day courses.

A sound bath at our centre is simple. You lie down fully clothed on a mat, with a bolster under your knees and a blanket if you need one. Swami Anish, our co-founder and a long-time Tibetan bowl practitioner, places a sequence of bowls and small instruments around you and on the body (lightly, never with pressure), and plays them for around fifty minutes. Most people drift into a meditative half-asleep state within the first few minutes. Time stops behaving normally. You can do nothing else for nearly an hour, which is one of the rarest and most useful things any modern body can be given.

The science behind sound healing has caught up with the tradition. Studies of singing bowl meditation show measurable reductions in tension, anger and depressed mood, and significant improvements in feelings of well-being, within a single session (Goldsby et al., 2017, Journal of Evidence-Based Complementary and Alternative Medicine). At the physiological level, sustained low-frequency tones lower heart rate and shift the autonomic nervous system out of sympathetic dominance. What you feel is calmer breathing, a softer jaw, a quieter inner narrative, and a deeper sleep that night.

We offer three types of session. A Sound Massage (15 minutes) is a short, body-led session where bowls are placed directly on the body and lightly struck; ideal as an add-on to a Reiki session or as an introduction. A full Singing Bowl Healing Session (60 minutes) is a complete sound bath through the chakra centres, suitable on its own. Tibetan Sound Healing and Vedic Sound Healing (60 minutes each) use different instrument selections and protocols: Tibetan work emphasises low resonance and gong, Vedic work emphasises mantra and higher overtone bowls. None of these require any prior experience or specific belief system. A Sound Massage is $40 and a full 60-minute Singing Bowl Healing Session is $50.

If you want to learn sound healing yourself, we run two practitioner courses. The Basic Course is three days, available as training only ($450) or with full board and accommodation at the 4-star Nagarjuna resort ($650). It covers the bowl types and their tones, basic striking and circling technique, body placement, and the foundation of a four-bowl healing set you can take home. The Advanced Course is seven days, training only ($800) or with accommodation and meals ($1,200), and covers full session structure, the seven-bowl chakra protocol, gong work, client intake and case-taking, and the practical skills you need to run paid sessions for the public. All bowls are provided during training.

Many of our students pair singing bowl training with Reiki training to qualify as full multi-modality energy healers within twelve months. The two complement each other: Reiki works on the energy body, sound healing works directly on the physical and emotional body, and clients respond strongly to a combined session. Swami Anish, who teaches the singing bowl courses, also leads the practical integration work and shows students how to design effective combined-modality sessions for stress, sleep, and emotional release.

Sound healing is particularly useful for people whose minds resist meditation. If you have ever sat down to meditate, become aware of how loud your inner narrative is, and quietly given up, a sound bath is often the door you actually need: the tones occupy the part of attention that would otherwise be talking to itself, and the rest of you can finally settle. Many students who first met us through sound have gone on from there into a steady meditation practice, and several into our 200-hour yoga teacher training.

Booking is simple. Sessions are typically available within the week. We also bring our bowls to corporate wellness days, mid-retreat for trekking groups, and to our weekend retreats and the Mustang luxury journey. If your team or group would like a custom sound healing session in your space anywhere in the Kathmandu Valley, contact us with the group size and we will quote you.

Frequently Asked Questions