Online. Guided live. 10 days
10-Day Online Meditation Retreat
Ten days of live online meditation, guided step by step by Maa Nisha Kabir, the founder of Jivan Parivartan. You join from home. Suitable for complete beginners and for people who already meditate.
- Length
- 10 consecutive days
- Format
- Online, guided live
- Teacher
- Maa Nisha Kabir
- Level
- All levels, beginners welcome
- Fee
- On enquiry
- Start dates
- Set per group, on enquiry
What is the 10-day online meditation retreat?
Meditation is simple to learn but hard to keep up alone. This program gives you ten days in a row of guided practice, which is long enough to turn it into a habit.
Maa Nisha Kabir leads every session live online and adjusts the practice to the people in the group. You do not need to master anything. The goal is a short routine for calming the mind that you can repeat on your own once the ten days are over. If you have tried meditation before and it did not stick, or you have never tried it, this is a practical place to start.
What you practise over the ten days
The practices are simple and traditional. Each day builds on the one before, and you are always told what to do next.
Breath awareness and pranayama
Watching the breath, then simple breathing exercises (pranayama) to steady it.
Mindfulness
Keeping attention on what you are doing or noticing, and bringing it back when a busy mind wanders.
Silent meditation
Periods of sitting in silence, with Maa Nisha guiding you into and out of each one.
A practice to keep
By the last day you have a short routine you can repeat on your own after the ten days.
How the online retreat works
Join from home
All you need is a phone, tablet or computer, an internet connection and a quiet place to sit. There is no travel and nothing to buy.
Ten days in a row
The sessions run on ten consecutive days, guided live. Join every day: the practice builds from one day to the next.
Dates, timings and fee
Start dates, daily session times and the fee are set for each group. Contact us and we will send the details for the next start.
What is included
The fee is shared on enquiry, with the next start date.
- Ten days of meditation, guided live online
- Guidance from Maa Nisha Kabir throughout
- Breath awareness and pranayama
- Mindfulness and silent meditation
- A simple routine to continue on your own
Not included
- •The phone, tablet or computer you join from
- •Your internet connection
Your teacher
About Maa Nisha Kabir
Founder of Jivan Parivartan, Swamini & Lead Instructor
Maa Nisha Kabir has more than 20 years of practice in Vipassana, Ashtanga Mahayoga, pranayama and silent meditation, including two years alone in a cave in Mustang. She founded Jivan Parivartan in Kathmandu in 2021.
She teaches at a pace that works for people meditating for the first time and for experienced practitioners. She speaks English, Hindi and Nepali. More on the teachers page.
Who this retreat is for
Beginners who want guidance
A teacher takes you through every step, starting from your first sitting.
People under stress
Anyone who wants a calmer mind and a daily habit they can keep.
People who already meditate
Ten days of structured practice in a group, with a teacher.
People outside Nepal
It is online, so you can take part from wherever you live.
No experience or belief is needed. You only need to join for the ten days.
Google review of an online session
“The online meditation session was beautifully guided, and I genuinely felt more relaxed and positive after the session… Highly recommended for anyone who wants to learn meditation, sound healing and bring more peace and positivity into their daily life.”
10-day online meditation retreat: frequently asked questions
Related meditation programs
- Morning online meditation
Every day, 6:00 to 8:00am Nepal Time.
- Meditation in Kathmandu
All meditation programs, online and at the centre.
- Wellness and spiritual retreats
1, 3 or 5 days in person at the centre in Kathmandu.
Ask about the next 10-day start
Tell us your time zone and we will send the next start date, daily session times and fee. We reply within 6 hours.