Guided group meditation session in Kathmandu

Yoga & Meditation Retreat

Yoga & Meditation Retreat in Kathmandu

A retreat that puts the mind first. Gentle yoga and breathwork prepare the body, and daily meditation does the deeper work, calming a busy mind, steadying the nervous system and restoring clarity. Flexible 3 to 7 day programs from $1,050.

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Swami Anish

Co-Founder & Meditation Guide

Reviewed and updated June 2026

What is a yoga and meditation retreat?

Where a general yoga retreat centres on physical practice, this retreat keeps meditation at the heart of each day, with yoga and pranayama as preparation. It is for people whose real need is mental: stress, overthinking, poor sleep, or simply a longing for stillness they cannot find at home.

Led by meditation teacher Swami Anish and the Jivan Parivartan team, the retreat draws on the Himalayan tradition where breath and meditation are the main practice and posture supports it. You leave not just looser in the body but quieter in the mind.

What is included

Accommodation for the length of your chosen program (3 to 7 days).
Daily guided meditation, including breath awareness and mantra.
Gentle morning yoga and pranayama.
A Tibetan singing bowl sound healing session to deepen stillness.
Sattvic vegetarian meals throughout.
Periods of supported silence and free time to rest.

Who it is for

Overthinkers

If your mind never switches off, this retreat is built to give it rest.

Stressed professionals

A practical reset for burnout, poor sleep and constant pressure.

New meditators

A supported, gentle way to build a meditation practice that lasts.

Pricing

Choose the length that fits your time. Contact us for current dates.

Program	From
3-day yoga & meditation retreat	$1,050
7-day yoga & meditation retreat	$2,100

Written by

Swami Anish

Co-founder of Jivan Parivartan, meditation teacher, Reiki Master, sound healer and clinical hypnotherapist.

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Frequently Asked Questions

No. This retreat is one of the best ways to begin meditating, because you are guided every day in a supportive setting with no distractions. Experienced meditators also value the chance to deepen their practice in silence. We meet you wherever you are.

We include periods of supported silence rather than a full silent retreat, so you get the benefit of quieting the mind while still having guidance and gentle connection. If you would like a longer or fully silent meditation retreat, ask us about our dedicated meditation retreat options.

The balance is different. A general retreat centres on physical yoga; this one centres on meditation, with yoga and breathwork as preparation. Choose this if your main goal is mental calm, clarity and better sleep rather than physical practice.

Yes. If you cannot commit to a residential retreat, our daily morning meditation and our one-day transformation program offer a shorter way to experience the same approach. Ask us and we will suggest the best fit.

Quiet the mind in Kathmandu

Tell us how long you have and we will recommend the right yoga and meditation retreat for you.

Indian Himalayas Ashram Trained Instructors

Himalayan Mountain Views

Kathmandu Valley, Nepal