Week-Long Yoga Retreat near Kathmandu
Seven days is long enough for a real shift. This immersion in the quiet Kathmandu Valley foothills builds a full daily rhythm of yoga, meditation, healing and rest, so you leave genuinely reset rather than just rested. From $2,100.
Founder & Spiritual Healer
Reviewed and updated June 2026
Why choose a week-long retreat?
A weekend can give you a taste, but a week lets the nervous system actually downshift. By the third or fourth day, the mind quietens, sleep deepens and the practice starts to feel less like effort and more like home. That settling is where the lasting benefit lives.
Set in the green foothills of the valley near the Shivapuri-Nagarjun forest, this retreat keeps you close enough to Kathmandu to be easy to reach, yet far enough from the traffic to feel truly away.
What is included
- 7 nights of accommodation in a peaceful valley setting.
- Twice-daily yoga, pranayama and meditation.
- A Reiki or Tibetan singing bowl healing session.
- Three sattvic vegetarian meals a day.
- A guided nature walk and free afternoons.
- A philosophy or wellness workshop during the week.
How the week unfolds
- 1
Days 1–2: Arrive and settle
Gentle practice, orientation and rest as your body adjusts to the slower pace.
- 2
Days 3–4: Deepen
Fuller practice, breathwork and a healing session as the mind begins to quieten.
- 3
Days 5–6: Integrate
Stronger and more meditative sessions, plus a workshop, as the reset takes hold.
- 4
Day 7: Close
A closing practice and intention-setting to carry the calm home with you.
Pricing
Based on shared or private accommodation. Contact us for current dates.
| Option | From |
|---|---|
| 7-day retreat (shared room) | $2,100 |
| 7-day retreat (single room) | $2,400 |
Written by
Maa Nisha KabirFounder of Jivan Parivartan, Reiki Master and spiritual healer with 12+ years of sadhana, including two years in Himalayan cave retreat.
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Give yourself a full week
Tell us your dates and we will reserve your place on a week-long valley retreat.